Where do I go to cool down?

Avoid being outside as much as possible.

Spend time indoors including public spaces like, libraries, community centers, shelters, and other indoor areas that are available.

Wear masks or face coverings when doing outdoor activities, or if you plan on being outdoors for an extended period of time.

Stay hydrated. Drink plenty of water.

Check Lane County Public Health’s website at lanecounty.org/cooling for updates on potential pop-up smoke respite shelters.

*Wildfire smoke is incredibly harmful to your health so pay special attention if you begin experiencing the symptoms below:

· Coughing, wheezing

· Trouble breathing

· Asthma attacks

· Eye and sinus irritation

· Scratchy throat and a runny nose

· Nausea

· Headaches

· Tiredness

· Chest pain

· Fast heartbeat

Treatment:

· Stop all outdoor activities

· Seek shelter indoors

· Drink Water

· Seek medical attention if symptoms get worse

People most at risk of smoke-related illness:

· Children

· Elders 65+

· Pregnant people

· Those with chronic conditions including obesity, diabetes and heart and lung conditions

For pets

· Provide lots of water

· Limit long walks, and exercise

· Go indoors to pet friendly environments whenever possible

Watch your animals for signs of smoke-related illness such as:

· Coughing or gagging

· Heavy panting

· Eye irritation and excessive watering

· Inflamed throat or mouth

· Increased saliva and/or nasal mucus

· Fatigue or weakness

· Loss of balance

· Reduced appetite and/or thirst