Temperatures in Lane County are forecasted to reach the high 90s and potentially triple digits this weekend, prompting Lane County Health & Human Services to remind all residents to be aware of the signs of heat related illness and to stay safe by staying cool. Additionally, due to the extreme nature of this heat event and the potential danger to those who do not have adequate cooling resources, Lane County has partnered with St. Vincent De Paul to open a low barrier, daytime cooling space at the Lane County Events Center (796 W 13th Ave.) in Performance Hall Meeting Room 1 (NW corner of the building) from 10 am to 8 pm on Saturday and Sunday, July 6-7. Pedestrian access on 13th Avenue across from Monroe St. Animals will be welcome and crated inside the building.
“Typically, we talk about risk to our most vulnerable community members and those that have to work outside as temperatures start to get into the 90s, but with an extended heat event like this, everyone in communities across Lane County should proceed with caution and review the signs, symptoms, and how to prevent heat related illness,” said Lane County Senior Public Health Officer, Dr. Patrick Luedtke.
For an updated heat-related resources and places to cool off, please visit: http://lanecountyor.gov/cooling
This site will be updated over the weekend should hours or availability of cooling centers change.
While most public buildings which serve as cooling areas are closed over the weekend, there are options open and available in the metro area and select municipalities over the weekend.
REMEMBER: Those at greatest risk for heat-related illness include young children; adults 65 and older; and people with chronic illness, work outdoors, or have a low income.
The best way to protect yourself from the harmful effects of excessive heat is to stay cool, stay hydrated and stay informed.
-Wear light colored clothing and use sunscreen.
-Schedule outdoor activities during cooler times of the day — like in the morning or evening.
-Drink plenty of fluids.
-Avoid alcoholic and sugary drinks.
-Stay informed of the weather and watch the Heat Index to help you identify the most dangerous periods during the heat wave.
Heat Stroke and Heat Exhaustion:
Heat Stroke
Heat stroke is the most serious heat-related illness. It occurs when the body becomes unable to control its temperature: the body’s temperature rises rapidly, sweating stops, and the body can’t cool down. Heat stroke can cause death or permanent disability if emergency treatment is not provided.
Warning Signs of Heat Stroke:
-Very high body temperature (104°F or more)
-Red, hot skin
-Rapid and strong pulse
-Possible unconsciousness
If you see any of these signs, it could be a life-threatening emergency. Call 911 and then begin first aid for heat stroke.
Do the following:
-Move the person to a cooler place, such as a shady or air-conditioned space.
-Reduce the person’s body temperature by using cool cloths, a garden hose or even a cool shower.
-Do NOT give fluids.
-Monitor body temperature and continue cooling efforts until the body temperature drops to 101–102°F.
If emergency medical personnel are delayed, call the hospital emergency room for more instructions.
Heat Exhaustion:
Heat exhaustion is a milder illness that can develop after prolonged exposure to high temperatures. This is particularly true if fluids are not being replaced fast enough or when you are not drinking the right kinds of fluids.
The warning signs include the following:
-Heavy sweating
-Weakness
-Fast, weak pulse
-Cold, pale and clammy skin
-Fainting
-Nausea or vomiting
If you or someone you know is experiencing heat exhaustion:
-Move to a cooler location.
-Lie down and loosen your clothing.
-Apply cool, wet cloths to as much of your body as possible.
-Sip water.
-If you have vomited and it continues, immediately seek medical attention.
Keeping Your Home Cool:
If you have an air conditioner, make sure it is installed and working. Set air conditioners to the setting most comfortable to you, preferably between 72°F and 79°F. Block the sun by using awnings or closing curtains and blinds during the day. Avoid using a fan as your main cooling source — especially when it is 90°F or more.
If you don’t have a place that is cool during the hottest parts of the day, LCPH recommends visiting a place that has air conditioning, e.g., a library, community center or shopping center, or a park with plenty of shade and/or a water feature, like a splash pad. For a complete list of places to cool down around Lane County, please see below or visit
http://lanecountyor.gov/cooling